Once dry, chop the stem end of the okra and set it aside. Start by washing the okra and pat drying it with a towel.Here is a quick and easy recipe for okra roast. It contains rich nutrients, such as magnesium, folate, vitamins, antioxidants, and fiber.For more reference let us look at a few simple recipes that you can try. Red okra is very nutritious as it has many health benefits. Its mucilage, the thick substance in okra, becomes gummy when it is heated. Red okra is commonly used in soups and stews. Then, you may keep them in the fridge for up to 4 days before cooking. When you buy red okra, make sure to choose the smooth and tender okra without any brown spots or dried ends. If you’re pregnant, then you may read health benefits of lemon water while pregnant and health benefits of couscous for pregnant women to give you the idea of what to consume during pregnancy.Īnother health benefit of red okra is its easiness to include in your diet. Pregnant women need lots of beneficial nutrients. It is recommended for all women of childbearing age to consume 400 mcg of folate every day. In 1 cup of okra (100 grams), there is 15% of woman’s daily needs for this nutrient. A neural tube defect affects the brain and spine of a developing fetus. They have to include folate into their diet, which is very important to lower the risk of a neural tube defect. Pregnant women need to have a good control of what is consumed. This substance helps bind to cholesterol during the digestion process so that it will be excreted with stools instead of being absorbed into the body. It is because red okra contain a thick-gel-like substance which is called mucilage. The good news is eating red okra may help lower the risk of getting heart disease. One of the causes of heart disease is high cholesterol level. Reduce the Risk of Getting Heart Disease.It’s not recommended for people who are taking this drug to consume okra. Okra may interfere with some diabetes medications, such as metformin. However, there is a caution of eating okra for those who have diabetes. There was also another study that found out rats which were given liquid sugar and purified okra experienced fewer blood sugar spikes than the other animals in the controlled group. The result showed that eating red okra or okra extract may help decrease blood sugar level. There was a research conducted in mice to find out the impact of eating okra. If you have diabetes, then you can also read health benefits of coconut oil for diabetes. As we know, high blood sugar may lead to prediabetes and type 2 diabetes. Let’s check all of these 6 health benefits of red okra.īlood sugar is one of the important factors we should maintain to be in a good health. There are also a lot of health benefits of red okra that may make you start thinking of consume one. No wonder, many people who are on diet favor okra. Besides, they are also fat-free, saturated-fat-free, cholesterol-free, and low in calories. They are good sources of vitamin C, vitamin A, folacin, magnesium, potassium, and calcium. Just like the common okra, red okra also provide good nutrients for our body.
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